In 100 g (Grams) of Veal, composite of trimmed retail cuts, separable lean and fat, cooked there is 967 kJ of Energy (joule).

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Veal, composite of trimmed retail cuts, separable lean and fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, composite of trimmed retail cuts, separable lean and fat, cooked are listed below.

Water	57.08 g	57.08	g	57.08%
Energy (calorie)	231 kcal	231	kcal
Energy (joule)	967 kJ	967	kJ
Protein	30.1 g	30.1	g	30.1%
Total lipid (fat)	11.39 g	11.39	g	11.39%
Ash	1.2 g	1.2	g	1.2%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	22 mg	22	mg	0.02%
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	239 mg	239	mg	0.24%
Potassium, K	325 mg	325	mg	0.32%
Sodium, Na	87 mg	87	mg	0.09%
Zinc, Zn	4.76 mg	4.76	mg
Copper, Cu	0.114 mg	0.114	mg
Manganese, Mn	0.036 mg	0.036	mg
Selenium, Se	12.3 µg	12.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.32 mg	0.32	mg
Niacin	7.97 mg	7.97	mg	0.01%
Pantothenic acid	1.26 mg	1.26	mg
Vitamin B-6	0.31 mg	0.31	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	116.6 mg	116.6	mg	0.12%
Betaine	15.3 mg	15.3	mg	0.02%
Vitamin B-12	1.57 µg	1.57	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6.6 µg	6.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.28 g	4.28	g	4.28%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.41 g	0.41	g	0.41%
16:0 hexadecanoic, palmitic fatty acid	2.32 g	2.32	g	2.32%
18:0 octadecanoic, stearic fatty acid	1.41 g	1.41	g	1.41%
Fatty acids, total monounsaturated	4.4 g	4.4	g	4.4%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.47 g	0.47	g	0.47%
18:1 undifferentiated	3.84 g	3.84	g	3.84%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.8 g	0.8	g	0.8%
18:2 undifferentiated	0.63 g	0.63	g	0.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1	g	0.1%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	114 mg	114	mg	0.11%
Tryptophan	0.305 g	0.305	g	0.30%
Threonine	1.315 g	1.315	g	1.32%
Isoleucine	1.482 g	1.482	g	1.48%
Leucine	2.395 g	2.395	g	2.40%
Lysine	2.48 g	2.48	g	2.48%
Methionine	0.702 g	0.702	g	0.70%
Cystine	0.34 g	0.34	g	0.34%
Phenylalanine	1.215 g	1.215	g	1.22%
Tyrosine	0.96 g	0.96	g	0.96%
Valine	1.663 g	1.663	g	1.66%
Arginine	1.77 g	1.77	g	1.77%
Histidine	1.092 g	1.092	g	1.09%
Alanine	1.79 g	1.79	g	1.79%
Aspartic acid	2.596 g	2.596	g	2.60%
Glutamic acid	4.761 g	4.761	g	4.76%
Glycine	1.547 g	1.547	g	1.55%
Proline	1.257 g	1.257	g	1.26%
Serine	1.128 g	1.128	g	1.13%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Veal, composite of trimmed retail cuts, separable lean and fat, cooked